Somatic Coaching And Self-Care for Women, Femmes & Thems

What do you need,


Do you sometimes feel that your life is not really yours? You put so much effort into yourself, sacrificed so much and postponed until later. Just to belong.

I know, we’re not actually talking about it. After all, we don’t want to be complicated or ungrateful.

That’s why we are silent. Often until we hardly hear our own voice. If you’re lucky, then your body speaks for you.

The exciting thing: Your body always tells the truth. It’s time to listen.

And to take the first step towards a life that belongs completely to you.

Welcome to my clearing!

Before you continue reading, I would like to invite you to a little experiment…
Breathe deeply and say to yourself either loudly or quietly in your head:

Then listen into your body and perceive what is happening.
Somewhere in you there’s an answer, right?

Maybe a tingling sensation. Maybe heat. Width. A softening. Movement.

Maybe it was quite subtle. But something was there.

Can you feel it?

What is still quiet now can become more powerful. You feel connected and safe. And you can navigate your life confidently.

Somatic Coaching

You have had experiences in your life that have permanently shaken your trust in relationships.

The relationship with your body is the key to learning to trust yourself and others again.

Somatic Coaching helps you to re-learn.

As a Somatic Coach and Writer I support women, femmes and themes in finding their way home to themselves.

With the help of body-led, nature-inspired and trauma-sensitive practices to gently repair early attachment ruptures, release cultural imprints and replace outworn survival strategies, we create a fertile ground for your growth.

Questions? Ideas? Virtual Coffee?

Feel free to reach out!